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What makes walking so great for your health and what else you need to do
Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease.
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Is avocado oil or olive oil healthier? This is the biggest difference, dietitians say
Avocado oil and olive oil are both flavorful, easy to use and full of healthy nutrients. But is one healthier than the other? And how can you tell which is best for you?
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An innocent comment from his 3-year-old inspired 1 dad to start walking. He lost 160 lbs in a year
Jason Henriques, 44, has a new mindset, lifestyle and career — and his family is reaping the benefits.
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Adding olive oil to your daily diet may help prevent dementia, Harvard study finds
A new study put out by a group of Harvard researchers says mixing in some olive oil with your daily dishes can go a long way in fighting dementia.
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