Health

When is the best time to nap?
0:00
0:00 / 0:37
Health & Wellness

When is the best time to nap?

A new study finds the best time period to take a snooze. Are you sleeping at the right time?

More Health Videos

Slide 1 of 30
When is the best time to nap?
play videoplay video0:36
Now Playing

When is the best time to nap?

How Philadelphians can access farmers markets for fresh and healthy food
play videoplay video1:49

How Philadelphians can access farmers markets for fresh and healthy food

Tips for getting your life in order: Create zones, wake early, follow a system
play videoplay video3:02

Tips for getting your life in order: Create zones, wake early, follow a system

Main Line run, walk supports foundation that helps those living with cystic fibrosis
play videoplay video3:55

Main Line run, walk supports foundation that helps those living with cystic fibrosis

Egg My Yard: Mom of child with CF holding Easter hunts to help kids with disease
play videoplay video2:40

Egg My Yard: Mom of child with CF holding Easter hunts to help kids with disease

Some gross things to throw out for while cleaning your cupboard this spring
play videoplay video2:02

Some gross things to throw out for while cleaning your cupboard this spring

‘Make your life easier': Tips to organize your stuff during spring cleaning season
play videoplay video2:21

‘Make your life easier': Tips to organize your stuff during spring cleaning season

Night at the Casino to support Ronald McDonald House
play videoplay video3:16

Night at the Casino to support Ronald McDonald House

‘Actionable skill': Philly school district has full slate of summer learning programs
play videoplay video2:16

‘Actionable skill': Philly school district has full slate of summer learning programs

Filters, drains, more: Are you cleaning all the odd spots in your home this spring?
play videoplay video3:28

Filters, drains, more: Are you cleaning all the odd spots in your home this spring?

How CT scans can identify a patient at risk for heart disease before symptoms show
play videoplay video1:11

How CT scans can identify a patient at risk for heart disease before symptoms show

PAWS for People looks to connect pets with people
play videoplay video3:36

PAWS for People looks to connect pets with people

Camp Kef brings Jewish pride and building self esteem to summers on the Main Line
play videoplay video2:55

Camp Kef brings Jewish pride and building self esteem to summers on the Main Line

John Fetterman joins push to bring whole milk back to school cafeterias
play videoplay video0:24

John Fetterman joins push to bring whole milk back to school cafeterias

Two new security K-9s join Lehigh Valley Health Network
play videoplay video0:21

Two new security K-9s join Lehigh Valley Health Network

Camp Kesem hopes to ‘Make the Magic' for kids dealing with parents' cancer
play videoplay video3:33

Camp Kesem hopes to ‘Make the Magic' for kids dealing with parents' cancer

Find out how you can get help on PECO LIHEAP Day
play videoplay video2:35

Find out how you can get help on PECO LIHEAP Day

Green Bandana Project: Students helping fellow students with mental health
play videoplay video3:31

Green Bandana Project: Students helping fellow students with mental health

How avian influenza is impacting chicken farms in Delaware
play videoplay video2:06

How avian influenza is impacting chicken farms in Delaware

Bringing awareness to deadly toll of blood clots
play videoplay video4:01

Bringing awareness to deadly toll of blood clots

What to know about colon cancer
play videoplay video5:20

What to know about colon cancer

Bringing awareness to colorectal cancer. Doctor says screening is key
play videoplay video4:53

Bringing awareness to colorectal cancer. Doctor says screening is key

COVID-19 5 years later: A look at the first permanent COVID memorial in the U.S.
play videoplay video2:01

COVID-19 5 years later: A look at the first permanent COVID memorial in the U.S.

Comcast CEO Brian Roberts, family donates $125 million to CHOP
play videoplay video1:58

Comcast CEO Brian Roberts, family donates $125 million to CHOP

Philadelphia health officials warn about potential measles exposure at two health facilities
play videoplay video2:15

Philadelphia health officials warn about potential measles exposure at two health facilities

Manna for Main Street looks to feed people in need in Montgomery County
play videoplay video3:25

Manna for Main Street looks to feed people in need in Montgomery County

Possible measles exposure in Philadelphia. What to know
play videoplay video0:36

Possible measles exposure in Philadelphia. What to know

Matt Tries That: Getting stretched out for Broad Street Run
play videoplay video3:33

Matt Tries That: Getting stretched out for Broad Street Run

‘Empower leaders': M. Night Shyamalan Foundation invests in people driving change
play videoplay video4:20

‘Empower leaders': M. Night Shyamalan Foundation invests in people driving change

Travel anxiety on the rise following recent plane crashes, experts say
play videoplay video2:33

Travel anxiety on the rise following recent plane crashes, experts say

Latest

Nick Jonas, Adrienne Warren & Kelly Clarkson laugh about on-stage wardrobe mishaps
play videoplay video17:31

Nick Jonas, Adrienne Warren & Kelly Clarkson laugh about on-stage wardrobe mishaps

‘A Mighty Adventure': Favorite Paw Patrol pups coming to stage in Philly
play videoplay video4:01

‘A Mighty Adventure': Favorite Paw Patrol pups coming to stage in Philly

Slide and splash into family fun at Poconos waterparks
play videoplay video2:21

Slide and splash into family fun at Poconos waterparks

Immerse yourself in Dopamine Land in NJ
play videoplay video3:15

Immerse yourself in Dopamine Land in NJ

‘Can You Feel the Beat?' New biopic looks at untold journey of Lisa Lisa
play videoplay video3:16

‘Can You Feel the Beat?' New biopic looks at untold journey of Lisa Lisa

You'll want to pay ‘Attention' to what the Philadelphia Orchestra has planned this spring
play videoplay video4:11

You'll want to pay ‘Attention' to what the Philadelphia Orchestra has planned this spring

Jon Hamm returns to ‘SNL' stage to host for 4th time
play videoplay video2:10

Jon Hamm returns to ‘SNL' stage to host for 4th time

Patrick Schwarzenegger refused to spoil ‘The White Lotus,' shows Jimmy how to make protein shake
play videoplay video6:34

Patrick Schwarzenegger refused to spoil ‘The White Lotus,' shows Jimmy how to make protein shake

Jax Taylor gets candid about sobriety & co-parenting w/ Brittany Cartwright
play videoplay video4:23

Jax Taylor gets candid about sobriety & co-parenting w/ Brittany Cartwright

‘Euphoria' star Eric Dane reveals ALS diagnosis
play videoplay video1:34

‘Euphoria' star Eric Dane reveals ALS diagnosis

Creating an outdoor oasis with Cambridge Pavers
play videoplay video4:11

Creating an outdoor oasis with Cambridge Pavers

Michelle Obama breaks silence on Barack Obama divorce rumors
play videoplay video6:25

Michelle Obama breaks silence on Barack Obama divorce rumors

Dashboard
Newsletters Local U.S. and World Politics Weather Weather Alerts School Closings See It, Share It Sports Phillies Eagles Sixers Flyers NBC Sports Philadelphia Investigators NBC10 Responds Submit a tip Watch The Lineup Philly Live Entertainment
About NBC10 Philadelphia Our News Standards Share a News Tip or Feedback Share a Consumer Complaint Share Photos and Video Watch Live TV Community NBC Sports Philadelphia TV Schedule Our Apps Newsletters Contests Cozi TV
Contact Us