August 8, 2011 1:32 pm Amp Up Your Workout Pump up your workout routine! Velocity Sports Performance Director Trae Toliver shows our Jillian Mele great ways to whip your body in shape. US & World Videos 8:57 Remembering Jimmy Carter: The Lineup 2:49 The impact of gun violence on Philadelphia's youth 2:07 Meet Athena, a beautiful dog in need of a forever home 1:03 5th grade students practice etiquette at Philly steakhouse 2:11 Philly teens surprise woman with renovated home